I help women radically transform their relationship with themselves so that they can reclaim their power, confidence, joy and live the extraordinary lives they were meant to live. What's unique about my approach is the use of holistic therapies that address the whole person - Mind, Body and Soul.
HOW WE CAN WORK TOGETHER
We will use NeuroCoaching strategies to help you gain a better understanding of how your brain works and how you can get it to work for you in all areas of your life. You will be able to optimize your energy, regulate your emotions, alleviate stress & anxiety while cultivating healthy habits.
We will use a custom designed Yoga practice centered in breath, movement (asana), meditation, and self reflection exercises to support, guide and help you to achieve your goals.
We will use Ayurveda to create a practice of radical self care. By using food and herbs as medicine, I will design a treatment plan specific to your needs that will help to not only prevent disease, but to optimize your well-being through the creation of daily habits that improve gut health, hormone balance, mental clarity and much more!
These ancient tools changed my life in deep, profound and lasting ways. I was at an all time low in my late twenties and early thirties.
I was suffering from horrible digestive issues, I was addicted to cigarettes and I was in a daunting destructive habit loop of excessive alcohol consumption. I was depressed and so disconnected from my authentic self. When I looked in the mirror, I didn’t recognize the girl staring back at me-I had lost myself.
I sought out a holistic nutritionist to help me with my painful digestive issues. And so my health quest began. I fell so in love with nutrition that I dropped out of college and immediately enrolled in the Institute for the Psychology of Eating in Boulder, Colorado. I had a new set of skills and was feeling a bit more optimistic about life. However, I still had this cloud of sadness that continued to hover over me (I was still binge drinking and smoking). At the time, I felt that I needed some form of exercise to help my nutrition clients move their bodies. I was drawn to yoga, I thought Yoga would be the perfect physical exercise to compliment our nutrition sessions.
I began Yoga teacher training and my mind was immediately blown by this ancient philosophical system! I realized that yoga was so so much more than just a physical practice. I also realized that my life was about to be forever changed, it was me who needed Yoga first and foremost and only then I could share these powerful teachings with others. The saying goes, ‘we teach what we most need to learn.’ Yoga provided me with the tools and practices to heal myself. I released the binge drinking, cigarettes and the lingering dark cloud had dissipated. Yoga brought me back to life!
Yoga lead me to its sister science, Ayurveda. The nourishing practices and tools of Ayurveda have taught me how to practice radical self-care, self-love and so much more.
Yoga and Ayurveda are the pillars of my success of living my best life!
YOU CAN LIFE YOUR BEST LIFE TOO!
Institute for the Psychology of Eating
Mind-Body Nutrition Expert
Breathing Space Yoga Wellness
Yoga Wellness Practitioner
Be The Change
200 Hour Yoga Teacher Training
Opti Mind Neuroscience
Neuroscience Coaching Program
Belly Mind Institute
Ayurvedic Health Counselor
IN PROCESS / 2018
Healing Fusion Therapy
You are powerful, perfect, strong and resilient!
Are you ready to stop playing small and transform your life in a BIG way? Are you ready to live the life you always dreamed about?
IF YES, leave me your info below to book your FREE, 30 minute clarity call.
REWIRE YOUR DESIRE is for women who want to transform their relationship with alcohol into a healthy and empowering one. We serve women who want to THRIVE, CONNECT to their POWER and become the best versions of themselves. These women are ready, they are conscious, they are curious, they are open-minded and they are committed to connecting and living in their power. Our unique holistic program serves women who are sober curious, the occasional binge drinker (over drinker), and women who feel that they are a little more dependent on alcohol than they'd like to be.
... is for YOU, if you are a mindful and consicous woman
who is ready to transform her relationship with alcohol.